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Why Bed Rest Doesn’t Do a Body Good A recent study reported in Spine demonstrated that extended bed rest can actually injure the low back – including the joints, muscles and discs. Nine healthy male subjects endured 60 days of enforced immobility. In addition to soft tissue findings, researchers reported that at the end of …

New Year…New You! Get out of pain, and break the cycle of dysfunction! Your perception of pain is increased after a lack of sleep or rest. This is a cycle that many people in pain would love to break out of. Think about it…you are in pain, so you cannot get comfortable. You toss and …